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FitnessFAQs x Doctor Yaad
Two time podcast guest on FitnessFAQs with Daniel Vadnal. Deep dives into calisthenics programming, periodization, and training science.
Episode #30
The Simple Formula for Success in Calisthenics
A deep dive into what it actually takes to succeed in calisthenics. We discuss programming fundamentals, common mistakes, and the formula that separates people who plateau from those who keep progressing.
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Episode #65
How To Design The Perfect Calisthenics Program
Breaking down how to build a calisthenics program from scratch. We cover periodization, exercise selection, volume management, and how to structure training for both strength and skill development.
Watch on YouTube