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Calisthenics tutorials, day-in-the-life vlogs, fitness science breakdowns, and everything in between. New videos every week.
February 7, 2026
Should You Skip The Straddle Planche? I Asked The Experts
In this video, I ask world experts and coaches whether skipping the straddle planche is smart training… or a mistake. We break ...
February 1, 2026
Doctor Explains: Why Kids Are Getting INSANELY Strong at Calisthenics
Some of the strongest calisthenics athletes today aren't adults, they're children. Kids who can already perform movements that ...
January 18, 2026
Doctor Reacts To Viral Bosu Ball Calisthenics & More
We need to talk about a trend that keeps popping up online: influencers doing one-arm handstands on BOSU balls. Calisthenics ...
December 21, 2025
I’m a Doctor. This Athlete Shouldn’t Exist.
You've probably never heard of this athlete, and that's what makes this so strange. The things he can do sound unreal, yet they're ...
November 30, 2025
I Changed How I Train the Planche… Here’s the New Approach
I stopped documenting my planche training because the old format didn't feel right. Now I'm bringing it back in a smarter, cleaner ...
November 23, 2025
He Spent Years Training Calisthenics With the Best ft. Nicky Lyan | Doctor Yaad Podcast
Today I'm joined by Nicky Lyan, a calisthenics athlete who spent the past years traveling the world, training with the strongest ...
November 15, 2025
Doctor Calls Out the BIGGEST Myths in Calisthenics
Calisthenics influencers are everywhere, but how much of what they say actually makes sense? As a medical doctor and ...
November 8, 2025
Doctor Reacts: I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
Everyone argues about lifting heavy vs light for muscle growth, but this guy actually trained one side of his body heavy and the ...
October 25, 2025
Ian Barseagle Responds To Allegations | Doctor Yaad Podcast
Today I'm joined by Ian Barseagle one of the most talked-about figures in the calisthenics world. Standing 188 cm tall and ...
October 18, 2025
Doctor EXPOSES Calisthenics Influencers: Even His Friends Are Not Safe
Calisthenics influencers are everywhere, but how much of what they say actually makes sense? As a medical doctor and ...
October 11, 2025
How to Get Bulletproof Tendons ft. Professor Keith Baar | Doctor Yaad Podcast
Today I'm joined by Professor Keith Baar, one of the world's leading researchers on how tendons, ligaments, and muscles adapt ...
October 5, 2025
iShowSpeed Attempted Calisthenics… I’m Concerned as a Doctor
iShowSpeed takes on calisthenics, and things get out of hand fast. As a doctor and calisthenics athlete, I explain what went wrong ...
September 20, 2025
The Most Scientific Approach To Calisthenics ft. Denis Sthenics | Doctor Yaad Podcast
Welcome to the very first episode of The Dr. Yaad Podcast! Today I'm joined by Denis from Sthenics, host of one of the biggest ...
September 13, 2025
Coaching Stan Browney & Captain America. INSANE Strength Gains
We are putting Arjen, also known as Captain America, aka the guy in the blue shirt, to the ultimate test of strength. Over the past ...
September 6, 2025
Doctor Critiques Ian Barseagle’s Training
In this video, I react to Ian Barseagle's interview with FitnessFAQs and break down his famous 2-set method. As a medical doctor ...
January 15, 2025
Are My Viewers Stronger Than Me? Reviewing Their Calisthenics Form!
In this video, I review calisthenics form submissions from my amazing community and share tips to help improve their technique.
January 6, 2025
How to Structure a Calisthenics Program Without Getting Injured
In this video, I share my personal approach to structuring a calisthenics program that balances muscle growth, skill development, ...
October 4, 2023
Doctor's Guide to Iron Wrists and Forearms: Unlock Pain-Free Planche & Calisthenics Mastery
Unveiling the secrets to Iron Wrists and Forearms, paving your way to pain-free mastery in calisthenics and other strength sports.
January 16, 2023
The Most Comprehensive Front Lever Tutorial (PROGRAM INCLUDED)
The most comprehensive front lever guide, teaching you everything that is essential to mastering the front lever! Follow me: ...
April 14, 2022
OVER-CUEING IN CALISTHENICS - Podcast (Ft. FrinksMovement)
Welcome to one of the first podcasts that I will be doing with FrinksMovement, an upcoming titan in the calisthenics education ...
April 2, 2022
How To Workout During Ramadan
Ramadan Mubarak everyone! It's that time of the year, where over 2 billion people start their month of daily fasting. A question a lot ...
September 20, 2015
Freestanding Handstand Push-Up Tutorial
Hey guys, after working for 3 months on this I can finally release it! I tried to make this tutorial as detailed as possible and keep it ...